Our Intention in supporting with intention is to empower, encourage, and help women find their inner courage, peace, and love. I want them to leave with a better understanding of who they are and their strengths as a person. Understanding the power of a positive mindset and healthy mind body and soul.

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Come with us to explore the strength of sisterhood, our selff, and healing.


Sound baths and drum beats help us find our frequency and reconnect and heal on a deeper level. Embark on a journey, and experience healing through sounds and frequencies. Let your body move with the drum beats releasing trauma to energize and invigorate through vibrations of sound.

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Aromatherapy will be a key element throughout, we will teach you the importance of senses to help your body’s natural balance, and mood and increase energy. To strengthen your body and mind, we will also teach you how to cook nutritious food and juices. Breathing exercise classes will help you relax and bring you to self.

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You will experience your true potential through profound personal growth through workshops together with our team of expert therapists and coaches. Workshops will take you through a journey of healing, relaxation, and connection.

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Together with our team of therapists, dieticians, private chefs, healers, and medical experts, yoga and meditation sessions, reflexology and massage, cold water therapy, and breathing, we will support you through this powerful yet peaceful transition to your new destination of a confident and healthy you.

Ffion Haf Hughes

The Little Wren

My background has been for years giving my clients the time & support with my intention with my unique style to empower, encourage, and help women find their inner courage, peace, and love.

Jean Owen

Bown Therapy Cymru

A specialist BOWEN therapist with many years of experience and expertise in the field.
 The treatment itself is non-invasive and can be performed with the client lying, sitting, or standing.

Elin Mair Hughes


It is incredible to be a part of the Team, helping and coaching other women, helping find their strength and confidence through healing